exercise

Stay The Fuck Home The Move Your Ass Edition

One of the possibilities of self-isolation is we won’t get enough exercise. Self-isolation doesn’t mean sitting on a couch all day binge watching everything on Netflix or gaming until your thumbs off. Exercise will help with your stress levels and hopefully keep you from having a heart attack.

Here is a list of at home work outs and yes, I’ve included YOGA! Did you really think I wouldn’t. Don’t be like that. I’ve also included exercises for kids. They need to keep moving too! Plus, you can do the exercises with them and make it a family workout!

Yoga With Adriene
https://www.youtube.com/user/yogawithadriene

Self has a great list of at home work outs.
https://www.self.com/gallery/best-at-home-workouts-bodyweight

Nerd Fitness work out!
https://www.nerdfitness.com/blog/the-7-best-at-home-workout-routines-the-ultimate-guide-for-training-without-a-gym/

25 Min Low Impact Cardio Workout for Beginners
https://www.youtube.com/watch?v=n8YsjljHt2M&list=PLX588G6cM3T40wujWmydqqnzQxQhXTkcm&index=2&t=822s

30 minute fat burning home workout for beginners
https://www.youtube.com/watch?v=gC_L9qAHVJ8&list=PLX588G6cM3T40wujWmydqqnzQxQhXTkcm&index=3&t=0s

Fun, low impact workout for TOTAL beginners
https://www.youtube.com/watch?v=H0c-4nZjIWQ&list=PLX588G6cM3T40wujWmydqqnzQxQhXTkcm&index=4&t=0s

Family Fun Cardio Workout
https://www.youtube.com/watch?v=5if4cjO5nxo

Home Exercises for Kids
https://www.youtube.com/watch?v=aHVR2FnTpdk

Stay The Fuck Home Entertain Yourself Edition

I’ve been seeing a lot of posts from friends witnessing way too many people out on the streets and in generally populated areas, including lounging in parks. Apparently, there are still people who don’t understand social distancing. The only times you should be going out is for groceries/supplies and exercise.

If you miss interacting with you friends, you can have virtual coffee or a Netflix Party. Platforms like Google Hangouts, Zoom or Facebook allow video conferencing.

As mentioned another fun thing to do is Netflix Party. https://www.netflixparty.com/

You can also live stream from YouTube or Facebook. Get a dance party going!

If you want to do things on your own, you can get caught up on reading or learn something new. Here are a few suggestions.

Open Culture has a TONNE of free ebooks http://www.openculture.com/free_ebooks

Go learn about ancient botany. https://botany.edwardworthlibrary.ie/ancient-botany/ancient-botany-2/

Take a virtual museum tour. https://www.huffingtonpost.ca/entry/virtual-tours-canada-museums_ca_5e7275c2c5b6eab77941338d

My friend Diana Coatsworth is teaching you how to do sewing basics such as sew on a button! https://www.facebook.com/diana.coatsworth.7/videos/10163201173745634/

Ask Sarah Has a lot of sewing tutorials and hacks. https://www.asksarah.com.au/

Draw something, even if you haven’t for years.

Find a cooking video on YouTube.

Do Yoga or some other form of exercise.

Dig out that copy of Macbeth you’ve had since High School and start acting out scenes.

Go through your closet and have a fashion show. This also helps you purge items you don’t need and someone else could use!

Learn how to do the CanCan! https://www.youtube.com/watch?v=HL2g1WuuqKU

Adult Colouring http://www.openculture.com/2019/02/download-free-coloring-books-from-113-museums.html?fbclid=IwAR1exfo2aaUsahjbaGwue9yeJL9jhkPFVDkQFpGFCBspII4HMqHet0wyDg4

There are soooooo many things you could be doing at home. You don’t need to be out with your friends or meeting up in parks! Be responsible!!!

Redheads Writing in Cafes – but not actually in a cafe.

Not in a cafe today. Nope. This redhead is not in a cafe, she is, however, drinking coffee right now. I’m gonna need it. Ever try to cram too much into one day or week. Raise your hand or in my case hands. This girl right here. It’s ok, it’s all good important stuff.

Something else I am trying to cram in every day, somewhere after morning coffee and between getting my arse working, is exercise. I’ve made giant steps in cleaning up our diet and clearing out processed foods. Clean eating is cleaning us out to… oh, TMI? Too bad. You already knew what you were getting yourself into by reading my blog. Back to the exercise. I hate it. I have to do it, for a variety of reasons that include life longevity and I need to lose weight, plus I sit on my ass for too many hours in the day. On the weekend, I FINALLY got my bike wheel fixed. I had been putting it off since it burst in the fall. About time, right?

Right.

exercise1

As a full-time artist, I have to watch my spending. I’d much rather spend money on things such as food, rather than on public transportation. Now that I have fixed my bike, I can use it to trek to destinations, such as cafes to write in, getting groceries and running other errands. Today, I took it for a run around the neighbourhood and guess what I discovered. I’m out of shape. Way out of shape. After a twenty-minute ride, I was sweating and my legs felt like jello. Oddly, I wasn’t winded, though the wind in my bangs felt lovely. If I’m going to be doing all the things I mentioned above, I need to get my stamina and leg strength back.  I think the last time I rode that bike was a couple years ago. It sadly sat on my balcony, then eventually in my back yard… till now. I knew my limitations and only went a short distance. Each day I will push myself a bit further and build my strength back up. This includes getting up a small hill, yes, I said small hill. I felt like a pathetic failure that I could only make it halfway up the hill and then had to get off and walk the rest of the way.  Who the hell can’t bike up a small hill? Me apparently! Pathetic!

I knew my limitations and only went a short distance. Each day I will push myself a bit further and build my strength back up. This includes getting up a small hill, yes, I said small hill. I felt like a pathetic failure that I could only make it halfway up the hill and then had to get off and walk the rest of the way.  Who the hell can’t bike up a small hill? Me apparently! Pathetic!

exercise2

They say it takes 21 days to have a new habit stick. I’m hoping this one sticks faster! I know myself and am taking baby steps so I don’t fail at this. As I mentioned above I’m not a fan of exercise, but I need to explain. The reason I fail at exercise is I have repetitive things. If I do the exact same thing over and over again, I get bored and move on. This is why I don’t want to do conventional exercise. I use to actually run before. Then I hurt my knee and that came to an end. I loved running because you could go off to your own creative zone as you jogged along, I love walking for this reason also. Being at a gym, there is too much noise and I don’t feel like I can do that. I feel like bicycling is the same as running. At least for me, it is. Also, there is no monthly membership and there is no real way to look glamorous at the gym.

exercise3

Another reason to start cycling again is to see if I can get some of my other dames to join in. I can finally start that Edwardian Girl Gang but on bicycles. I am also intrigued with events such as the Tweed Ride. Toronto used to have its own event and I hope they start it up again. Even though my bike is super old, it, unfortunately, wouldn’t be considered vintage, just yet.

Women_bicycle_1901

Ok. Enough about exercise talk. That isn’t what this blog is about. It’s about me, in cafes, writing. A think I hope to do again soon. For now, I am destined to be in my home and on my couch. There are a few factors keeping me here this week, including all the rain we will be getting… again!

Time to get back to it.

Until next time… stay wobbly.