Stay The Fuck Home The Move Your Ass Edition

One of the possibilities of self-isolation is we won’t get enough exercise. Self-isolation doesn’t mean sitting on a couch all day binge watching everything on Netflix or gaming until your thumbs off. Exercise will help with your stress levels and hopefully keep you from having a heart attack.

Here is a list of at home work outs and yes, I’ve included YOGA! Did you really think I wouldn’t. Don’t be like that. I’ve also included exercises for kids. They need to keep moving too! Plus, you can do the exercises with them and make it a family workout!

Yoga With Adriene
https://www.youtube.com/user/yogawithadriene

Self has a great list of at home work outs.
https://www.self.com/gallery/best-at-home-workouts-bodyweight

Nerd Fitness work out!
https://www.nerdfitness.com/blog/the-7-best-at-home-workout-routines-the-ultimate-guide-for-training-without-a-gym/

25 Min Low Impact Cardio Workout for Beginners
https://www.youtube.com/watch?v=n8YsjljHt2M&list=PLX588G6cM3T40wujWmydqqnzQxQhXTkcm&index=2&t=822s

30 minute fat burning home workout for beginners
https://www.youtube.com/watch?v=gC_L9qAHVJ8&list=PLX588G6cM3T40wujWmydqqnzQxQhXTkcm&index=3&t=0s

Fun, low impact workout for TOTAL beginners
https://www.youtube.com/watch?v=H0c-4nZjIWQ&list=PLX588G6cM3T40wujWmydqqnzQxQhXTkcm&index=4&t=0s

Family Fun Cardio Workout
https://www.youtube.com/watch?v=5if4cjO5nxo

Home Exercises for Kids
https://www.youtube.com/watch?v=aHVR2FnTpdk

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