One of the possibilities of self-isolation is we won’t get enough exercise. Self-isolation doesn’t mean sitting on a couch all day binge watching everything on Netflix or gaming until your thumbs off. Exercise will help with your stress levels and hopefully keep you from having a heart attack.
Here is a list of at home work outs and yes, I’ve included YOGA! Did you really think I wouldn’t. Don’t be like that. I’ve also included exercises for kids. They need to keep moving too! Plus, you can do the exercises with them and make it a family workout!
Yoga With Adriene
Self has a great list of at home work outs.
25 Min Low Impact Cardio Workout for Beginners
30 minute fat burning home workout for beginners
Fun, low impact workout for TOTAL beginners
Family Fun Cardio Workout
Home Exercises for Kids