self isolation

Stay The Fuck Home The Move Your Ass Edition

One of the possibilities of self-isolation is we won’t get enough exercise. Self-isolation doesn’t mean sitting on a couch all day binge watching everything on Netflix or gaming until your thumbs off. Exercise will help with your stress levels and hopefully keep you from having a heart attack.

Here is a list of at home work outs and yes, I’ve included YOGA! Did you really think I wouldn’t. Don’t be like that. I’ve also included exercises for kids. They need to keep moving too! Plus, you can do the exercises with them and make it a family workout!

Yoga With Adriene
https://www.youtube.com/user/yogawithadriene

Self has a great list of at home work outs.
https://www.self.com/gallery/best-at-home-workouts-bodyweight

Nerd Fitness work out!
https://www.nerdfitness.com/blog/the-7-best-at-home-workout-routines-the-ultimate-guide-for-training-without-a-gym/

25 Min Low Impact Cardio Workout for Beginners
https://www.youtube.com/watch?v=n8YsjljHt2M&list=PLX588G6cM3T40wujWmydqqnzQxQhXTkcm&index=2&t=822s

30 minute fat burning home workout for beginners
https://www.youtube.com/watch?v=gC_L9qAHVJ8&list=PLX588G6cM3T40wujWmydqqnzQxQhXTkcm&index=3&t=0s

Fun, low impact workout for TOTAL beginners
https://www.youtube.com/watch?v=H0c-4nZjIWQ&list=PLX588G6cM3T40wujWmydqqnzQxQhXTkcm&index=4&t=0s

Family Fun Cardio Workout
https://www.youtube.com/watch?v=5if4cjO5nxo

Home Exercises for Kids
https://www.youtube.com/watch?v=aHVR2FnTpdk

Stay The Fuck Home The Livestream Edition

Social distancing is preventing us from going to events. Since we can’t go to them, events are coming to us via livestreams! YouTube, Instagram and Facebook are generally the chosen platform, however, theatre and opera are also streaming from venues. I’ve provided a list below.

Berlin’s Schaubühne am Lehniner Platz
https://www.timeout.com/news/the-worlds-coolest-theatre-is-streaming-a-play-every-night-for-free-032320?fbclid=IwAR2B-54x6w9jkdkCtRFWq02ZQdaXcTL7K-JuRHqJKqKd0H92HL_JQVT2FQY

RIOT at the Movies is an awesome Toronto group that posts b-movie events as well as listing movie recommendations and commentary. Adam has been doing livestreams via FB.
https://www.facebook.com/groups/1690165747926557/

Billboard has a great list of music live streams
https://www.billboard.com/articles/columns/pop/9335531/coronavirus-quarantine-music-events-online-streams

A great article on What theatres are performing online this week across Canada
https://www.theglobeandmail.com/arts/theatre-and-performance/article-what-theatres-are-performing-online-this-week-across-canada/?utm_medium=Newsletter&utm_source=Nestruck%20on%20Theatre&utm_type=text&utm_content=Theatre&utm_campaign=2020-3-24_16&cu_id=z3ZUmFNE9CRbWhZmqo2LpPff5R6jzfNA

Slow Fizz Soul Brunch
https://www.facebook.com/events/585558542171548/

Write Bloody North
https://www.facebook.com/events/2548626035378780/?event_time_id=2549783858596331

Toronto Poetry Slam (Apr 3)
https://www.facebook.com/TorontoPoetrySlam/?hc_location=ufi

National Arts Centre. https://nac-cna.ca/fr/canadaperforms/apply?fbclid=IwAR2qOFN_BqwxCYqb-h3ahtGq9zo21WpUc7koEz8SceCeGXUp2DTRHK3vViU

Stay The Fuck Home The Cooking Edition

Thanks to all of the people who did panic shopping when this all went down a little over a week ago, many of us are struggling to find staples on the grocery shelves and are resorting to making meals with what ever is in our cupboard, fridge and freezer. This isn’t completely a bad thing, you finally get to use that can of heart of palm you bought a year ago. Why did I buy that again?

I’ve always had to be resourceful when it comes to cooking. I’ve been on my own since I was 18 and money has been hard to come by on many occasions, so I’ve had to be creative with food. I always managed and never went hungry thankfully. There have been a few times in our history where we were going through wars or The Great Depression and putting food in your cupboards was beyond desperate times. During those times, homemakers had to make due with what they could get their hands on. I’ve been researching some of these recipes and below is some of what I found.

If you have kids, this might be a fun thing to do with them!

This one has a recipe for poor man’s stew. Sounds like something I ate as a kid.
https://www.mentalfloss.com/article/85597/8-curious-recipes-depression-era

Most of these look ok. Not too sure about the grape pie. https://www.tasteofhome.com/collection/depression-era-recipes/

I’ve watched quite a few videos from this channel.

I’m pretty sure I remember my Grandma making Hot Water Pie. https://soyummy.com/great-depression-food/

Glen and Friends does a lot of Depression Era Cooking.

This website has quite a few WW2 recipes. Another time in our history were there was food rationing.
http://cookit.e2bn.org/historycookbook/index-20-world-war-2.html

More WW2 recipes. A lot of these look pretty ok! I’m going to see if I can Veganize a few.
https://the1940sexperiment.com/100-wartime-recipes/

Here are a bunch of Canadian Wartime recipe books you can download. https://wartimecanada.ca/archive-categories/recipes

Stay The Fuck Home The Virtual Tours Edition

Being stuck at home, a lot of us will being going stir crazy, if you haven’t already. Many are used to regular social gatherings or the freedom to go to a gallery, museum, theatre, movie theatre, or restaurant at will. When this is suddenly taken away, it can be depressing and make you feel completely isolated from the rest of the world. Though this isn’t quite the same as physically going there, and being there is always better, several places have created virtual tours. It is a great way to spend an hour and an amazing way to distract your mind for a while.

Google Earth launches virtual tours of 31 of the world’s most incredible national parks
https://www.countryliving.com/uk/travel-ideas/abroad/a31891488/google-earth-virtual-tours-31-national-parks/?fbclid=IwAR2yvH6VFPxlz72h-t2eKPxtUqGmK15plHi43qhVINVhIkIQe-S_EamXtik

Canada’s Wonderland Roller-coaster
https://www.canadaswonderland.com/blog/2020/march-2020/heres-how-to-take-a-virtual-ride-on-all-the-rides-at-canadas-wonderland-in-your-own-home

AGO
http://lodzghetto.ago.ca/start?t:state:flow=25866551-8cb1-42a3-8ceb-73c569f44eae

ROM
https://collections.rom.on.ca/?_ga=2.44462948.1396545685.1584450489-329250888.1584450489

Dundurn Castle
https://museumshamilton.com/#/pano/dundurn-main-frontentrance

National Gallery Of Canada
https://www.gallery.ca/collection/search-the-collection#

Casa Loma
https://casaloma.ca/experience-the-castle/

The Louvre
https://www.louvre.fr/en/visites-en-ligne#tabs

Good Housekeeping has an extensive list of virtual tours.
https://www.goodhousekeeping.com/life/travel/a31784720/best-virtual-tours/

Travel Japan has a few virtual tours of Japan.
https://en.japantravel.com/article/virtual-japan-tours/61611

Explore the Catacombs of Paris
https://boingboing.net/2020/03/24/explore-the-catacombs-of-paris.html?fbclid=IwAR0QW-okTfscCoQ3Xk7ZRJJGG3y-wunr5jLJvFxqyqMIoxaI9soeKGhclZw

Stay The Fuck Home The Movie Edition

I’m sure you are looking for things to watch while you are self-isolating. I thought I would put together a list of free streaming apps as well as a few of my favourite YouTube Channels.

Free Apps
Tubi https://play.google.com/store/apps/details?id=com.tubitv&hl=en

Old Movies https://play.google.com/store/apps/details?id=com.acowboys.oldmovies&hl=en

Hoopla (if you have a library card) https://play.google.com/store/apps/details?id=com.hoopladigital.android&hl=en

Kanopy (if you have a library card) https://play.google.com/store/apps/details?id=com.kanopy&hl=en

Shout TV Factory https://play.google.com/store/apps/details?id=com.shoutfactory.shoutfactorytv&hl=en

Timeless Classic Movies

Chiller Night Theatre

Classic Movie Madness

Dr Blood’s Video Vault

Johnny Necropolis

Timeless Classic Films