Since everyone is buying up all of the Vital Wheat Gluten so they can make their own bread flour, and bread flour will likely start hitting the shelves again…. well, you are going to have a lot of Vital Wheat Gluten in your pantry. Time for you to learn how to make Seitan. As a bonus, I’m including one of my recipes.
First… what is Seitan (aka Wheat Meat). Wheat Meat isn’t a new thing, it’s been around for centuries and has been used in Asian dishes for just as long. The term Seitan is newer and yes, it’s pronounced the same as Satan!
Why eat Seitan? It punches a protein punch. 1/2 a cup of Seitan has 46 grams of protein in it. It’s easy to make and is a great meat substitute, plus, as I said earlier… for those of you who hoarded it, you are going to need to use it up eventually!
Let’s make Seitan!
First you will need to create a large ring with salt. Next draw a pentagram in the middle of that circle. In the middle of the pentagram place a white candle… Oops! Sorry, right… we aren’t summoning Satan… making Seitan. Get it together Lizzie!
Here are some really fun videos and recipes! Also, get your kids involved. This will be fun for them!
Basic Seitan Recipe https://simpleveganblog.com/seitan/
Seitan Steak (I made this recently and it was delish!) https://itdoesnttastelikechicken.com/vegan-seitan-steak/
Seitan Tenders (yes, I show a lot of It Doesn’t Taste Like Chicken recipes — they are basic ingredients and easy to follow!)
Seitan Nuggets – McDonald’s Inspired (kids will love this one)
Instant Pot Seitan
Lizzie’s Seitan Sausage Recipe
Makes 4 medium-sized sausages or 6 small. For more sausages, double or triple the recipe.
Preparation 20 minutes
Cook Time 45/50 mins
Tools: Potato masher, Bowl, Tinfoil, Steamer basket, large pot to steam with (can also be done in an Instant Pot), Standmixer (or hand knead until gluten strings form when you pull it apart)
1 Cup black beans (for the best flavour)
¼ Cup vegetable broth
1 TBSP olive oil or neutral oil of choice
1 ½ TBSP soy sauce or coconut aminos or tamari sauce
1 TBSP red miso
2 TSP smoked paprika
1 TSP fennel seeds
1 TSP cumin seeds
1 TSP black pepper
1 TSP red chili flakes
1 TSP garlic powder
1 TSP onion powder
1/3 can Jackfruit (in water or brine, do not use the one in syrup) (make sure to shred/pull apart the Jackfruit pieces)
3 TBSP nutritional yeast (I sometimes add a bit extra to boost the flavour)
1 TBSP potato starch
2 TBSP Chickpea flour
¾ Cup vital wheat gluten + 2 TBSP
In a large bowl or standmixer bowl place the black beans and with a potato masher to mash them until they are creamy (it’s ok to have some beans that aren’t completely mashed).
Add the broth, oil, soy sauce, shredded Jackfruit and miso. Stir well to combine.
Add the smoked paprika, fennel, cumin, black pepper, garlic powder, onion powder and red chili (and other spice combos you choose). Stir well to combine.
Add the nutritional yeast, potato starch, chickpea flour, and vital wheat gluten to the bowl and stir until it is all thoroughly combined. If you are using a stand mixer, use the dough hook and knead until gluten strings have begun to form.
If mixing by hand, when it gets too hard to stir, get in there with your hands and knead. Knead till you see it slightly stringy (this is the gluten working)
Let rest for approximately 5 minutes.
Quarter the batter, and form each section into a sausage shape. Make sure to pack the dough tightly as you shape it.
Wrap tightly in a sheet of aluminum foil, and wrap the ends to seal the sausage inside.
Repeat with all of the sausage dough. I also give them a roll on the table, after they have been wrapped, to even out the shape.
Prepare your steam basket. Once steaming, add the sausages, and steam for 45 minutes.
If you are using an Instant Pot, steam for 40 minutes, then do a 10-minute natural release and then release the rest of the steam. Make sure you have at least 1 cup of water in the Instant Pot pot before you steam.
Allow them to cool to room temperature.
Once cooled, place the sausages, still wrapped in aluminum, in the fridge to firm for 3 to 5 hours or overnight (this is especially important if you plan to grill them — I usually leave them overnight)
You can reheat, grill, sauté, cook, or do whatever you want with them.