Day 18! Today was a harder video, but… I LOVE the harder videos that challenge me. Though there were some poses I couldn’t do or hold fully, I’m a lot stronger than I was 18 days ago. One day… I will be able to hold all of the poses and for the amount of time that they need to be held.
One of my all-time favourite silent films is the Cabinet of Dr. Caligari. I’m also a sucker for any and all German Expressionist films of that period. Other titles you may recognize are Der Golem, Nosferatu, Metropolis, M, Asphalt and The Hands of Orlac. Fritz Lang, Paul Leni and F. W. Murnau are two of my favourite directors.
Which German Expressionist films are your favourite. Who is still doing the 30-day yoga challenge with me?
If you want to learn more, here is a great article.
Addition: I forgot to add, the last few days I’ve walked 10K+ steps (am trying to achieve this as often as possible) AND since starting yoga, my hips don’t hurt the next day!