Beans, beans, beans, beans! Beans, beans, beans, beans!

You know you want to sing the song!

Beans, beans, the musical fruit
The more you eat, the more you toot [or “poot”]
The more you toot, the better you feel
So we have beans at every meal!¹
or
Beans, beans, they’re good for your heart
The more you eat, the more you fart
The more you fart, the happier/better you feel
So let’s eat beans with every meal¹
or
Beans, beans, they’re good for your heart
The more you eat, the more you fart
The more you fart, the more you eat
The more you sit on the toilet seat
or
Beans, beans, they give you gas
They make you fart, and burn your ass
The more you eat, the more it hurts
So slow down your eating to stop the squirts
Beans, beans, the magical fruit the more you eat the more you toot ¹This line can also be replaced with: “So eat them beans at every meal”
or
Beans, beans, they’re good for your heart
the more you eat the more you fart
the more you fart the better you feel

Come on! Beans are good for you! They are heart-healthy and full of protein! Most of all, they can be really easy to make! On top of that, they are shelf stable and really inexpensive!

Here are a few videos that show you how to make them. I’ve included stove top, Instant Pot and slow cooker methods. Don’t forget to pre-soak them. They will be easier to digest and that means less farting.